Here is another tool from Mind Tools to help you as leader and manager and to help your team.
Excerpt: About the Technique
This approach was originally created by psychologist, Dr. Albert Ellis. It was then adapted by Dr. Martin Seligman, a University of Pennsylvania professor and past president of the American Psychological Association. Seligman’s adapted version was published in his 1990 book, “Learned Optimism.”
ABC stands for:
Read full article via The ABC Technique – Stress Management from MindTools.com.