The ABC Technique – Stress Management – Tool

Here is another tool from Mind Tools to help you as leader and manager and to help your team.

Excerpt:  About the Technique
This approach was originally created by psychologist, Dr. Albert Ellis. It was then adapted by Dr. Martin Seligman, a University of Pennsylvania professor and past president of the American Psychological Association. Seligman’s adapted version was published in his 1990 book, “Learned Optimism.”

ABC stands for:
Adversity.
Beliefs.
Consequences.

Read full article via The ABC Technique – Stress Management from MindTools.com.

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